I Replaced My Fitness Coach for AI – With Great Results.
A runner
Following a festive period filled with indulgent treats and downtime, numerous individuals head into the new year aiming to get their fitness back on track.
However, could Artificial Intelligence be transforming the fitness industry by offering an option to human coaches?
Tailored Programs and Adaptable Schedules
Leah Walsh used an artificial intelligence application for impromptu preparation for the a major running event.
This young woman hailing from a town in Wales explained she appreciated the freedom to ask it questions at all hours – something she felt was not possible with a traditional coach.
She used an AI-driven running app that gave her customized schedules with audio coaching and speed targets for her first half marathon in 2024.
She explained she asked it to design a plan merging cardio and the weight training, and it generated an 11-week programme tailored to her event day and goals.
The user then adjusted the plan to fit her lifestyle, which she said was convenient.
The following year, she opted for a different tool because it was cheaper and she could ask it questions at any time. Her result was a full minute quicker than her goal time.
She noted she wanted to avoid feeling pressure from a human personal trainer.
"With artificial intelligence you have to motivate yourself, which I actually prefer," she remarked.
Richard Gallimore
Significant Fitness Gains
In a similar case, Richard Gallimore, in his twenties, based in Swansea, has been using artificial intelligence for his fitness and diet plans, and said he has never felt stronger, boosting his chest press from 70kg to 110kg.
Richard resorted to a bot for help after being forced to walk a race.
"I just knew I need to get myself in shape," he said.
This no-cost application constructed a fitness and meal program personalized to his goals, and established structured routines.
"I work out for about 120 minutes a day and I've seen a real difference," he said.
The Cost Comparison: AI vs. Conventional Training
A recent survey in late 2024 compared prices for 17 of the largest gym brands and found the typical monthly fee was around £38 per month, based on standard full-access plans.
Prices ranged from a lower price at the cheapest chain to £132 at the most expensive.
Based on further data, fitness coaches determine their own fees, typically £30-£65 per hour-long session in most areas and about £45-£65 in the capital.
Clients will often use a coach one or two times a week and work with them for a few months, however these arrangements are completely flexible.
Dafydd Judd
The Irreplaceable Human Element
Personal trainer one experienced professional, from the Welsh capital, said AI can be beneficial to accelerate results, but believes it will never replace the personal interaction and accountability that live training provides.
The 37-year-old, who has over a decade of experience as a trainer, focuses on older adults and injury rehabilitation. He said a number of his clients also use AI.
"In my opinion it's very valuable, more knowledge is positive," he stated.
"I think the more people are online the more they'll desire human connection because they want the warmth from the comprehension that is missing from a machine," he continued.
Dafydd explained Artificial intelligence can educate clients and make guidance more effective.
However, he argued real commitment comes when people appear in person for training.
"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at 7am before work," Dafydd concluded.
In the view of many, he said, the gym is a place to disconnect from devices and take a break from technology.
